Healthy drinks for kids: new recommendations
Several groups under the auspices of Healthy Eating Research got together to produce this guide for kids ages 5-18.
To summarize:
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- Drink: water or milk
- Limit: 100% juice (too much sugar), plant-based milk alternatives (except for medical reasons), flavored milk (too much sugar)
- Avoid: beverages with caffeine and other stimulants, sugar-sweetened beverages, beverages with non-sugar sweeteners
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